Cooking for Gut Health

Join Dr. Ryan Brang for an interactive evening of food, flavor, and conversation focused on gut health and the microbiome. Together, we’ll prepare a vibrant sticky glazed tofu bowl, featuring a rainbow of fresh vegetables, protein-rich edamame, and forbidden rice. Everyone will get hands-on time in the kitchen — practicing knife skills, building their own bowls, and learning simple ways to make plant-forward meals that truly satisfy.

From the nervous system to the immune system, the microbiome plays a substantial role in how we eat, sleep, think, age and engage with others in our community. As we cook, Dr. Brang will share insights from his background in culinary medicine and family practice, exploring how what we eat can support balance and wellbeing from the inside out.

Adults & kids age 12+

Vegan, GF

$25 for owners | $45 for general admission