As the days grow colder and darker, Ayurveda teaches us to shift what we eat to stay warm, grounded, and vibrant. Join Nitya Sri — Shaina Levee, M.A., owner of Northwoods Ayurveda — for an evening of seasonal wisdom and a cooking demonstration. You'll discover your dosha and learn some basics of Ayurveda, why winter calls for different foods, and how to make three deeply nourishing dishes to carry you through the season.
